Achieving your desired body weight depends on how fervent you are. This is where your motivation comes in, which plays a crucial role in determining your path to success. It is like the fuel to your drive to meet your ideal weight.
In this essential guide to losing weight, we’ll explore tips to make losing weight easy. These tips will provide you with the vital information you need to shed weight and come up with a healthy weight loss plan for yourself.
Green tea is known to be a great addition to any healthy weight loss plan. Among the numerous benefits that drinking green tea has, the most interesting for those of us who are trying to lose weight is its weight loss and body fat burning properties. So, if you are trying to lose to weight, it is recommended to drink green tea each day as part of your weight lose program.
Green tea helps us shed weight by helping to:
- Increase our metabolism
- Increase our body’s ability to burn fat
Green tea is loaded with antioxidants which boosts the fat burning hormones to help you lose weight. These antioxidants stimulate your metabolism which in turn accelerates weight loss.
Even though with green tea’s great weight loss abilities, it should always be considered as part of a holistic approach to weight loss, being supplemented with eating a balanced diet and working out.
For a significant change in weight, a combination of both a healthy diet and workout is crucial. This is something which is not difficult to achieve. Most people find it difficult to exercise due to their busy schedules, however there are ways you can incorporate exercise into your day without having to go to the gym.
Listed below are some tips to exercise whilst on a busy schedule:
- Instead of sending a text or email, make a phone call. Get up and pace around your office while talking on the phone.
- Skip the elevator and take the steps, this could be a huge time saver as by the time the elevator door opens you would already be reaching your floor.
- Turning your household chores into a workout session by just sweeping faster, scrubbing dishes harder and even adding some jumping jacks in between.
- Get off the couch and do a little workout while catching up on your favourite television programs.
The above-mentioned changes in your daily life can add up to a substantial weight loss over time.
A nutritious, well-balance diet is essential when it comes to losing weight. Making minor changes to your diet over a course of a few weeks as opposed to many drastic changes at once will enable you to sustain a healthier way of eating and enjoying the benefits of a healthy diet. A healthy weight loss program includes a well-balanced diet featuring food from each food group each day.
Listed below are some tips for a healthy diet:
- Choose lean protein over higher fat protein sources as lean protein sources are lower in fat and calories
- Include 5 to 9 servings of fruits and vegetables each day for best sources of fibre, vitamins, minerals and antioxidants
- Choose whole grains over refined grains like quinoa, brown rice, whole wheat pasta or whole wheat bread and wraps
- Choose healthy sources of fat like avocados, olive oil, nuts, chia seeds and fatty fish
- Drink adequate fluids as it is an essential part of a healthy diet
- Limit unhealthy foods, following an 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation
Managing calorie consumption is the most important factor in weight management.
Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day in order to shed weight. You can use a calorie counter for at least a few days to keep track of how many calories you are truly consuming. Seeing numbers like this can often be an eye opener.
Cutting calories without taking the foods you eat into account is usually not a sustainable way to lose weight. It certainly does not mean starving yourself. For instance, adding protein to your diet is the simplest and most effective way to lose weight with minimal effort as protein both increases your metabolism and helps to curb your appetite. It helps fight cravings, which would be any dieters worst enemy.
You can burn calories through exercise or reduce your calorie intake to achieve significant weight loss, combining both for the best results.
By making small changes to your eating habits and lifestyle you can start losing weight with less effort than you might expect. A healthy well-balanced diet complemented by physical fitness is an effective weight loss solution over the long term.