Juicing may seem like a simple way to lose weight. However, being on a juice-only diet will not achieve the desired results because you may not get adequate protein and fibre to keep you full. Lack of protein also causes loss in muscle mass.
While juicing, you don’t extract the fibre that’s in whole fruits and vegetables. Hence, its pivotal to understand the difference between juicing and blending.
Juicing basically removes all fibrous materials, separating the liquid portion of the vegetable and fruits. On the other hand, blending contains everything – the pulp and fibre and the liquid itself. Body cleanse via juicing diet once or twice a week while being on a balanced and healthy diet on the remaining days is a surer way to lose weight.
How to use juice diet to your advantage and lose weight?
Weight loss via juice diet is a very controversial topic as there is no significant scientific study to support the claim that juice-only diet will lead to fast weight loss.
Nonetheless, juice-only diet coupled with high protein and fibre intake will ensure more effective weight loss over the short to mid-term horizon. Choosing high fibrous, nutritious fruits and vegetables (listed below) will keep you full until lunchtime.
Nutritious Fruits & Vegetables suitable for juicing includes:
- Cabbage Kale
- Sweet Potatoes
Buying juicing supplements can be expensive
It is evident that fast foods or junk foods are comparatively cheaper than healthy fruits and vegetables.
Additionally, busy lifestyle forces people to opt for fast and convenient food sources – unhealthy fast foods.
Buying fresh fruits and vegetables for your juice recipes can be pricey, yet it’s worth your general heath wellbeing. Bulking fresh vegetable and fruits will ensure that one does not switch to unhealthy food during the week.
All in all, juice-only diet is effective for achieving your weight loss goals if you combine with balanced and healthy diet.
Blending fruits and vegetables instead of juicing will allow you to remain full for longer hours and limit the chances of switching to readily available fast foods. At this stage, there is not enough scientific evidence to suggest that going on a juicing diet alone leads to faster weight loss.