Beer belly does not just grow; they are developed over time. And since no one is born with a beer belly, it is obvious that it is acquired. While you may want to know how to get rid of beer belly and achieve results within a week or month, it is best to understand the factors that give rise to potbellies. It is also a good idea to know how your body grows the blubber in your midsection, as well as learn effective ways of eliminating visceral or abdominal fat forever.
How is beer belly formed?
It can be safely said that many men develop beer belly when they begin to experience good times. Many people drink beer and other alcoholic beverages because they are happy and socializing. You must be aware that there are significant health risks associated with potbellies. But all things being equal, here are some causes of love handles or spare tyre or whatever you wish to call it:
Excessive beer consumption with high-calorie foods
Several studies indicate that while excessive alcohol intake gives rise to beer belly, the foods that go down with the drink increase the rate of accumulating belly fat more. High-calorie and high-fat foods such as pizza, nachos, french fries and chicken wings among others raise the risks of developing abdominal obesity.
Beer or any other alcohol is not only to blame, sugary beverages are also culprits.
Nature gives men more beer belly than women
Gender works in a way that men grow beer belly while women accumulate fats in their thighs, buttocks, arms and not necessarily in their belly even if both genders have been drinking beer. This has to do with hormones.
Older people grow belly fat than younger ones
Older people are less active and always unable to burn off the calories they have acquired from drinks, making them to gain weight easily. Also, decline of hormones in aged people make them to develop belly fat more in the face of continuous drinking, and this is very true of menopausal women.
How to get rid of beer belly fast?
People have various questions regarding belly fat, and some of these include the use of weight loss pills or application of intermittent fasting to eliminating beer belly. The truth is that pills and fasting have not been proven to be very effectual with belly pouch. Yet you can effectively lose the abdominal fat and enjoy better health by following simple rules with faithful dedication. The tips to losing visceral fat have more to do with lifestyle changes than anything else. These include–
The best way to burn belly fat occasioned by beer drinking is to cut down on alcohol consumption. You can even count your calorie intake if it helps. For instance, a bottle of beer contains about 150 calories; so you can limit intake or even take beer only on weekends. The U.S. Department of Agriculture’s 2010 Dietary Guidelines recommend one serving of alcohol per day for women and two for men.
Since women are advised to consume about 2,000 calories per day, you can limit yours to 1,500 to lose about one pound per week; and men can also reduce their recommended calories from 2,500 to 2,000 or lesser. This however must be done with consideration to your age, weight, height, activity level and general health.
Switching your diet to fruits and veggies
You must avoid alcohol and eat less of carbs. Consume more fruits, veggies, whole grains, nuts and lean meat. Add more protein and fibre to your diet and you’ll be happier. You may equally add lentils, yogurt oats to your meals. It is also best to reduce intake of fatty foods, processed sugar, and enriched flour among others. Nutritious and healthy diet is essential for general weight loss.
Engaging in more physical exercises
One of the major tips for getting rid of beer belly is fitness exercises. Higher physical activities increase your metabolic rates, thereby burning fat and calories in your tummy and all around your body. You may engage in moderate exercises for about 30 minutes everyday and then scale it up to intense activity as the day goes by. Moderate exercises include jogging and swimming; but intense exercises include aerobic activities such as press-ups, crunches, sit-ups and weightlifting among other cardio and abdominal exercises.
Trying to get more sleep
Adequate sleep has been found to lower the craving for high-carb snacks and reduces stress levels. The American Journal of Clinical Nutrition recommends at least 8 hours of sleep per night, and health experts recommend at least one hour of sleep in the afternoon. This will not only help you manage your weight, it will ease mental strain which is associated with weight gain, which in turn reduces beer belly